Which brings me to another no-no I've noticed/almost had to slap some people over at the gym lately - If you want to sit and daydream, find a chair. Get off the only tricep press machine. Do you really need a 5 minute break after each rep to pump yourself up for the next?
But, on to other more pleasant (?) fitness matters. Mom and I went up to the mountains for a 6k (me) and 15k (my hardcore mom) trail race this past weekend. I question the pleasantness of this because of the straight uphill portion of the race and the most extreme soreness of my life in the days following. But the downhill definitely made it worthwhile. Seriously, running down a mountain is fun.